Do you spend hours each week in the gym but feel like you’re not seeing it really pay off? Whether your objective is to set a new PR or achieve a physique goal, leveraging the Specific Adaptations to Imposed Demands (SAID) Principle and Progressive Overloading will help you break through plateaus and accelerate your growth. 8X Mr. Olympia Ronnie Coleman once said, “Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weight!” Ronnie knew exactly what progressive overloading meant (to the max!) which is what it took to impose enough stress on his physique to create the necessary adaptations to be the strongest Mr. Olympia ever. In this eBook, we will focus on driving hypertrophy for muscular development by leveraging these mechanisms as part of your training regimen.
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